Rosemary is a qualified Yoga teacher and has practised and taught Yoga for many years.
Rosemary began with Iyengar and then Sivananda. She has attended workshops and retreats both at home and abroad. Rosemary has practised in Rajasthan and Florida and loves the combination of the old techniques and new. She is also fascinated by Neuroscience which has rubber stamped the ancient practice of Yoga.
Rosemary loves to introduce Kundalini into her many classes, finding that even the un-initiated are quickly able to feel the benefits. Kundalini teaches a system of exercise and meditation that fully integrates the body, mind and spirit and specifically works with the movement and channeling of energy, leaving you feeling uplifted and with heightened awareness.
During her spare time Rosemary loves to paint. She draws and paints images from nature in oils enabling the spectator to transcend the everyday and immerse themselves into the colour, peace and joy of her works.