Studio Blog

  • How to Get Your Own Attention – Sensory Meditation

    July 21, 2019

    In todays world we are bombarded with moment to moment stimulation, so much so we wonder how on earth we filled our time before the internet, endless to do lists and 24 hours access to everything from shopping to work. …

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  • Pain or Aching in Your Joints? How Yoga Helps Ease Painful and Immobile Bodies

    June 30, 2019

    If you ever groan as you’re standing up and your joints are aching after being held in the same place for a time, then you know how uncomfortable it can feel! Unfortunately this doesn’t improve with age, so it’s well …

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  • Teacher Hotspot – Hilary Newton

    June 28, 2019

    This month we have nabbed new teacher Hilary Newton fresh faced and fancy free straight from Brighton! Hilary is a friendly and happy go lucky teacher who loves nothing more than time spoiling her lovely dog and yoga of course! …

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  • Yoga Poses for Holiday – Take Them Anywhere!

    June 26, 2019

    There comes a time on holiday, where amidst all the laying on the beach, sight seeing, boat trips, eating and drinking and eating and drinking.. and eating…and drinking, where sometimes you maybe need to have a bit of a stretch …

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  • Sa Ta Na Ma – Mantra & Mudras for Mental Clarity

    June 23, 2019

    One of the beautiful philosophies about yoga and all it encompasses are the mudras (hand gestures) and mantras (chanting). Although this is often off putting to westerners, unused to displaying anything outside of what’s deemed ‘normal behaviour’, these kinds of …

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  • Return to Deep Sleep with Yoga Nidra – Guildford Studio

    June 9, 2019

    When William Shakespeare wrote this verse about sleep deprivation back in the 1600s, he had, like most of us, clearly experienced the misery of broken and unobtainable sleep; “O sleep! O gentle sleep! Nature‚Äôs soft nurse, how have I frighted …

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  • The Summer Solstice, Honouring the Lifegiving Sun with Yoga

    June 3, 2019

    The summer solstice is on it’s way, not only representing mid way through the year, but the day that receives the most light. What better opportunity than to honour our life giving sun with yoga, than the 21st June, especially …

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  • Teacher Hotspot – Deborah Richmond

    June 2, 2019

    This month we welcome the new and simply lovely Deborah Richmond to our little Guildford studio and to the Hotspot for a grilling! Deborah has only recently arrived back in the UK and we were delighted to snap her up …

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  • Why is My Posture So Bad? How Yoga & Mindfulness Can Help

    May 24, 2019

    If You’ve Got Back Pain, Maybe it’s Time to Look at Your Posture? Making conscious changes to the way we stand, sit or even lie down can often alleviate pain because it relieves muscle tension that builds up with poor …

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  • Guildford yoga Aveda

    How to Meditate When It’s too Noisy to Think

    May 8, 2019

    When we think of meditation, we usually envisage the person meditating in a zen like state of total peace and quiet on some mountain side or in a forest. If we could choose that perfection, wouldn’t we always? Unfortunately, the …

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