• How to build core strength, build heat and cleanse with kapalabhati breath yoga mary ann weeks guildford studio

    Build core strength, internal heat and cleanse from the inside out, with Kapalabhati (Skull Shining) Breath

    October 22, 2018

    This month’s pranayama focus is Kapalabhati or Skull shining breath, an advanced breath practice that uses the reverse technique of breathing to stimulate the muscles in the abdomen and organs. The throat, lungs, nasal passageways and sinuses are also cleansed. …

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  • How to Spiritually Awaken

    September 29, 2018

    When we look back over ancient scriptures and refer to people throughout history who seem to be at their most content and able to connect to others regardless of status and wealth, it’s easy to think enlightenment is only for …

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  • malasana hindi squate mary ann weeks aveda guildford yoga

    Muladhara Grounding root energy

    September 26, 2018

    On Sunday 23rd September, the autumn equinox is upon us, where the day and night are equal lengths. It’s officially the moment that summer ends and autumn begins in the northern hemisphere. In the yogic world the seasons are almost …

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  • Charlotte Template Mary Ann Weeks Aveda Yoga Teacher Guildford Studio

    Teacher Hotspot – Charlotte Temple

    September 23, 2018

    Let’s greet Autumn with a smile, starting with our Teacher Hotspot interview with the lovely newbie Charlotte Temple. Easy going Charlotte is spilling over with passion for her love of teaching yoga and this shines through in her classes! If …

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  • what is fascia mary ann weeks aveda guildford yoga

    What is Fascia and How Does it Help My Yoga and Pilates Practice?

    September 20, 2018

    It’s easy to assume when you look at any anatomy book that on top of our skeleton lay the organs and muscles entwined in ligaments, tendons, veins and arteries, all wrapped up nicely in the skin. Traditionally, we’re led to …

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  • Shine in Shine on offer

    Shine in, shine on is BACK!

    September 7, 2018

    Shine in, shine on is BACK! To claim your complimentary file and repaint or deep conditioning treatment, all you have to do is *purchase 10 or more classes! * This can be done in any combination you like but they …

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  • Back to school and reality.. 8 tricks to get your healthy self back

    Back to School & Routine Reality… 8 Tricks to Get Your Healthy Self Back!

    August 31, 2018

    So the summer season is reaching its finale, we’ve all been away on holiday and suddenly it’s time to start thinking like responsible adults again. We accumulate our patchy finances, pack the kids and grandkids back to school with spangly …

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  • Time for a new intention Setting your goals yoga style

    Moving into Autumn and time for a new intention? Setting your goals, yoga style with Sankalpa

    August 31, 2018

    A change of season often brings about new resolutions to improve our lives in various ways. Typically, human nature consists of always wanting more or something different, so we tend to look at all the things we’re not happy with …

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  • Forest bathing

    Discover the Amazing Benefits of Forest Bathing

    August 27, 2018

    You know that here at Mary Ann Weeks Aveda Guildford and Walton we’re in love with nature. The mission statement from Aveda stipulates that we care for the world we live in, and is deeply rooted in our belief that …

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  • Rosemary in Mallorca

    Teacher Hotspot – Rosemary Gooding

    August 23, 2018

    Which classes do you teach at Mary Ann Weeks Aveda Studio? From September 17th, I’ll be teaching Freestyle Hatha Yoga on Mondays at 8.30pm and Tuesdays at 7.30pm at Mary Ann Weeks Aveda Studio which I’m extremely excited about! I …

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