Studio Blog

  • Are You Breathing Properly?

    September 21, 2019

    Breath is life. Quite literally, we don’t survive without it for more than a few minutes maximum, so it’s amazing that so many people are short changing themselves on one of the most precious resources we have. Our breath is …

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  • Why Do My Joints Make Odd Popping Noises in Yoga or Pilates Classes?!

    September 18, 2019

    If you’ve been to a yoga or Pilates class recently, you may well have noticed your or others bodies making some pretty odd popping noises when you move, especially the first time. Maybe you get them in simple daily life …

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  • Yoga Pose Power – Triangle Pose – How to & Benefits

    August 30, 2019

    This month we’re exploring a classic yoga pose which appears in most styles of yoga. This one is regularly partaken by beginners and advanced alike, because of the many ongoing benefits and challenges of the pose. Welcome, triangle pose! Triangle …

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  • Restorative Yoga – What is it & What are the Benefits?

    August 28, 2019

    Yoga – so many different styles, it’s hard to know what’s good for you sometimes, but there is one popular style that proves it’s worth time and time again. Our never ending life cycle of work-hard, play-hard generates STRESS in …

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  • How to Be a More Positive Person – 5 Key Tips

    August 24, 2019

    Are you sick of feeling negatively about the world around you? Are you starting to think it’s impossible for you to complete a conversation without bad mouthing somebody or something? Do you envy the happy go lucky people who just …

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  • 15 Ways to Reuse Your Old Yoga Mat

    August 21, 2019

    In this day and age, reducing reusing and recycling are paramount for a healthy planet. The throwaway culture is just not cool any more and we all know it! Here at Mary Ann Weeks Aveda Guildford we’re always racking our …

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  • How to Make Your Own Yoga Mat Spray

    July 31, 2019

    You may have noticed teachers spraying our mats at the end of each session when you come to our Guildford Studio for Yoga and Pilates classes. Although our mats are sent to launder regularly, the anti-bacterial mat spray peps up …

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  • Teacher Hotspot – Christine Noel

    July 28, 2019

    New addition and devoted yoga teacher Christine Noel opens up about her yoga story and shares what she enjoys doing in her life outside of yoga. Quiet, methodical and determined, Christine has carved out classes that have been enjoyed by …

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  • Life is a Balancing Act – Left & Right Symmetry

    July 26, 2019

    We are a balance of opposing forces. Becoming more body aware and recognising the differences between your right and left, can enable us to concentrate of bringing our body into a healthy balance and work to strengthen our weaker side. …

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  • How to Get Your Own Attention – Sensory Meditation

    July 21, 2019

    In todays world we are bombarded with moment to moment stimulation, so much so we wonder how on earth we filled our time before the internet, endless to do lists and 24 hours access to everything from shopping to work. …

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