• Teacher of the Month – Sam Edwards

    June 29, 2017

    Sam Edwards is our smiley and simply lovely Monday lunchtime Yoga Teacher and in this months “Teacher Hot Spot”, we find out more about her background, her life and why she loves teaching yoga so much! Join Sam for a …

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  • Mary Ann Weeks Hits the Press!

    June 29, 2017

    We’re not ones to blow our own trumpets, but fortunately, we have been extremely flattered lately with some rave reviews on our lovely studio, spa and salon! From Surrey Advertiser’s Rebecca Younger, and Get Surrey Magazine’s Laura Nightingale, to the …

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  • How to improve lower back pain & spine health at work

    May 22, 2017

    We know that spending too much time seated can be bad for our health, with inactivity linked to heart disease, diabetes and even cancer. What’s more, sitting with bad posture, crossing your legs, slouching and reaching suddenly for things can …

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  • Exploring Pilates with Mary Ann Weeks Aveda Wellbeing Studio

    May 19, 2017

    “What do I like most about Pilates? ‘The fact that I can really feel my body working. I might do 250 crunches but my body is so used to them that I don’t really feel them. With Pilates, I can …

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  • Teacher of the Month – Galina Sarbeva

    May 17, 2017

    For this months teacher hot-spot, we focus on the multi-talented in-house style director & qualified yoga teacher, Galina Sarbeva! Galina is super passionate about sharing her knowledge of healing, wellbeing and health to help improve your fitness and help you …

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  • Teacher of the Month – Beth Peak

    April 15, 2017

    Which Classes do you teach at Mary Ann Weeks Aveda Studio? I teach intermediate yoga, beginners slow flow and all levels lunchtime yoga. Thursday: 9:30-10:30 (intermediate) 10:45-11:45 (slow flow) 12-12:45 (all levels) Tell us a bit about you… I lived …

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  • Switch off Stress – a ‘How To Meditate Guide for Beginners’

    April 15, 2017

    The sad news is, that society these days just isn’t conducive to happiness. Our western culture dictates that we should be doing more, buying more, feeling more, looking more and wanting more. In fact our lives have become so fast …

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  • Benefits of Yoga

    March 13, 2017

    Wondering what all the fuss is about with yoga? The yoga movement is growing in the west at a wondrous pace and in this article, yoga teacher and studio manager Melanie Hiblen investigates and details some of the many health …

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  • Teacher of the Month – Jenny Hogg

    March 13, 2017

    Each month we will be featuring one of our teachers with a quickfire Q&A to help you get to know us a little better. All our teachers are highly skilled, extremely passionate and very friendly! This month’s HotSpot Teacher is …

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  • Pure Bliss Duo Promotion

    February 13, 2017

    Gift an experience to remember for you and your favourite lady this Mothers day Just £20 will buy you &/or your loved one: One Yoga or Pilates Class of your choice with our superb teachers from our timetable of 25 …

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