• New Year Goals – Where do you want to be in 2018?

    December 31, 2017

    So the Christmas machine has churned us out the other side and we arrive dazed and confused into January feeling pretty bloated, over indulged and with a renewed sense of determination that we’re ‘sort of’ ready to fix everything. It’s …

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  • Detox - eat aples

    Detox O’Clock – Top 5 to start eating more of in 2018

    December 28, 2017

    The practice of detoxifying the body to rid it of unhealthy toxins has been around for centuries. Technically, ‘toxins’ are anything that can potentially harm the body, including waste products that results from normal cell activity, such as ammonia, lactic …

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  • Rebecca Hickin

    Teacher of the month – Rebecca Hickin

    December 27, 2017

    Which classes do you teach at Mary Ann Weeks Aveda Studio? I’m delighted to teach a Chakra Flow class on Tuesday nights at 7.15 – 8.15pm; a Vinyasa flow class linked to opening different energy centres in the body. It …

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  • Balance in Yoga

    The Art of Balance in Yoga – Yin & Yang Energy By Rebecca Hickin

    December 25, 2017

    We talk a lot of balance in our everyday lives. Finding balance between our home and work lives. Eating a balanced diet. Balancing physical and mental stimulation. So let’s explore how we go about finding balance in our yoga practice …

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  • Mindful Eating at Christmas

    A Guide to Mindful Eating – Avoid The Gluttony and Popping Buttons this Christmas with a few Simple Tips

    December 4, 2017

    This time of year most of us usually have a total disregard for the body and it’s natural alarm system to tell us it’s full up. A part of our culture includes eating as an expression of celebration and since …

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  • Healthy Christmas Cookies

    Healthy Christmas Cookies Recipe

    November 27, 2017

    For a touching and thoughtful hostess gift, bring along some of these healthy teff, ginger, and black pepper cookies, from Kate O’Donnell, chef and author of The Everyday Ayurveda Cookbook. They pair beautifully with the ginger in our limited edition Comfort and …

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  • Pranayama - breathe

    What is Pranayama and Why is it so Important to Yoga?

    November 10, 2017

    Our resident Yoga teacher and Mary Ann Weeks Guildford Studio manager Melanie Hiblen, takes a look at the meaning and importance of pranayama. What is it and what can it do for you? A huge part of Yoga is to …

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  • The Psoas and Fertility

    October 30, 2017

    by Jo Burningham Senior Teacher at Mary Ann Weeks Aveda Guildford In this insightful article, resident senior Yoga Teacher here at Mary Ann Weeks Aveda Studio in Guildford writes about the innate connection between the psoas muscles and our fertility. …

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  • Jo Burningham yoga teacher

    Teacher of the Month – Jo Burningham

    October 23, 2017

    Which classes do you teach at Mary Ann Weeks Aveda Wellbeing Studio in Guildford? Monday evening and Saturday morning are flow yoga – we mostly keep going! A journey where we stoke our internal fire, explore a peak pose and …

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  • Autumn Special: Skin Brushing

    October 14, 2017

    A lot of people tend carefully to the skin on their face and use an abudance of moisterising, cleansing, exfoliating and other products. But what about the rest of our body? That’s covered in skin too! In fact, the skin …

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