Studio Blog

  • How to Be a More Positive Person – 5 Key Tips

    August 24, 2019

    Are you sick of feeling negatively about the world around you? Are you starting to think it’s impossible for you to complete a conversation without bad mouthing somebody or something? Do you envy the happy go lucky people who just …

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  • 15 Ways to Reuse Your Old Yoga Mat

    August 21, 2019

    In this day and age, reducing reusing and recycling are paramount for a healthy planet. The throwaway culture is just not cool any more and we all know it! Here at Mary Ann Weeks Aveda Guildford we’re always racking our …

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  • How to Make Your Own Yoga Mat Spray

    July 31, 2019

    You may have noticed teachers spraying our mats at the end of each session when you come to our Guildford Studio for Yoga and Pilates classes. Although our mats are sent to launder regularly, the anti-bacterial mat spray peps up …

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  • Teacher Hotspot – Christine Noel

    July 28, 2019

    New addition and devoted yoga teacher Christine Noel opens up about her yoga story and shares what she enjoys doing in her life outside of yoga. Quiet, methodical and determined, Christine has carved out classes that have been enjoyed by …

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  • Life is a Balancing Act – Left & Right Symmetry

    July 26, 2019

    We are a balance of opposing forces. Becoming more body aware and recognising the differences between your right and left, can enable us to concentrate of bringing our body into a healthy balance and work to strengthen our weaker side. …

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  • How to Get Your Own Attention – Sensory Meditation

    July 21, 2019

    In todays world we are bombarded with moment to moment stimulation, so much so we wonder how on earth we filled our time before the internet, endless to do lists and 24 hours access to everything from shopping to work. …

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  • Pain or Aching in Your Joints? How Yoga Helps Ease Painful and Immobile Bodies

    June 30, 2019

    If you ever groan as you’re standing up and your joints are aching after being held in the same place for a time, then you know how uncomfortable it can feel! Unfortunately this doesn’t improve with age, so it’s well …

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  • Teacher Hotspot – Hilary Newton

    June 28, 2019

    This month we have nabbed new teacher Hilary Newton fresh faced and fancy free straight from Brighton! Hilary is a friendly and happy go lucky teacher who loves nothing more than time spoiling her lovely dog and yoga of course! …

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  • Yoga Poses for Holiday – Take Them Anywhere!

    June 26, 2019

    There comes a time on holiday, where amidst all the laying on the beach, sight seeing, boat trips, eating and drinking and eating and drinking.. and eating…and drinking, where sometimes you maybe need to have a bit of a stretch …

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  • Sa Ta Na Ma – Mantra & Mudras for Mental Clarity

    June 23, 2019

    One of the beautiful philosophies about yoga and all it encompasses are the mudras (hand gestures) and mantras (chanting). Although this is often off putting to westerners, unused to displaying anything outside of what’s deemed ‘normal behaviour’, these kinds of …

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