Studio Blog

  • Keep Your Shoulders Strong & Safe – Part 3

    April 15, 2019

    Mary Ann Weeks Aveda Guildford Studio Yoga teacher and self confessed anatomy geek Nina Lenger, completes her bite sized shoulder trilogy with this excellent guide to common yoga poses. A wonderful conclusion to information previously covered in Part 1 – …

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    FREE Eye Pillow with Every New Studio Membership in April!

    March 26, 2019

    If you’ve been coming to Mary Ann Weeks Aveda Wellbeing studio for a little while now, it might be time to consider our amazing membership package ‘The Santosha’. Even if you’re coming to just 2 classes a week, it means …

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    How Many Calories Do I Burn in a Yoga Practice?

    March 23, 2019

    Did you know that between the ages of 45 and 55, you’re likely to gain around a pound a year? Yoga might not be the most calorie burning form of activity, but if you’ve ever been to a vinyasa flow …

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  • The Hips Don’t Lie – Why You Need Strong Hips and How Yoga Can Help

    March 20, 2019

    As Shakira once famously crooned ‘The Hips Don’t Lie’ and she might well be on to something… We tend to talk a lot about tight hamstrings because this is one of the most obvious things we notice if we try …

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  • Keep Your Shoulders Strong & Safe – Part 2

    February 28, 2019

    Want happy, mobile shoulders? Read on! In last months ‘Part One’ of this free three part series on shoulder strength and safety, we began with an overview of the shoulder area and it’s parts, alongside suggestions on how to build …

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  • 3 Stage Breath – Finding the Whole of Your Lungs with Yoga

    February 23, 2019

    Your lungs are big. Like really pretty big. Did you know that your lungs span from just above the diaphragm under the lowest ribs to just underneath the collar bones? So they pretty much fill up the entire chest!┬áThe two …

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  • Let’s Twist! Yoga Twists & the Breath, Anatomy Guide

    February 20, 2019

    Twisting poses are common in yoga and have an abundance of benefits from digestive to spinal mobility. They freshen up the energy within the practice, thanks to the stimulation of the nervous system and they often help increase flexibility over …

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  • Wellness for Free!

    February 18, 2019

    It doesn’t have to cost the earth to feel well… When you think of wellness what does it conjure up in your mind? For most of us we tend to think of eating well, lots of exercise and generally maintaining …

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  • Keep Your Shoulders Strong and Safe Tutorial – Part One

    January 31, 2019

    An unhappy shoulder area can not only significantly impact your yoga practice, but your day to day life. I personally have dealt with a number of issues in this area over the years and it is something I see a …

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  • Longevity of Life and Yoga.. How to Enjoy Your Life More, for Longer

    January 27, 2019

    An interesting article on longevity, by in house yoga teacher at our Wellbeing Yoga and Pilates studio in Guildford, Rosemary Gooding Just a thought for Yogis and Yogini followers…. Are you practising the art of self care? Do you really …

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