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Health

  • Yoga Pose Focus – Corpse Pose, Savasana – The Hardest Pose Of All?

    October 31, 2019

    Every discipline of yoga is different, from the pace, the order of sequence, the focus points of the poses, even the names. But one thing stays the same in every class, regardless of which type. At the end of every …

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  • Yoga for Sensitive Knees

    October 25, 2019

    You’ll know from our recent article ‘Why Do My Joints Make Odd Popping Noises’ that some noises when we move our joints in their range of motion are fairly normal. However, awareness about the correct alignment of our joints ensure …

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  • Top Tips for Practising Yoga with Hypermobility

    October 11, 2019

    It wouldn’t be far from the truth to say that Yoga is often seen as the ability to be super bendy, often seeing some pretty extraordinary positions that people can get their body into. Yoga teachers will commonly hear someone …

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  • The Hug Muscle – Why Your Serratus Anterior Might Hold the Key to Aching Shoulders and Neck…

    September 27, 2019

    When it comes to muscles, most of us are happy with ‘quads’ ‘hamstrings’, ‘abs’ and ‘biceps’ but when it starts getting into the more complex stuff, we are left scratching our heads a little. But to understand how our bodies …

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  • The Art of Mudras – How Hands Speak Yoga

    September 24, 2019

    What is a Mudra? Mudra is a Sanskrit word that means “seal,” “gesture,” or “mark.” Mudras are symbolic gestures using hands and fingers that are practiced in yoga and meditation. Known for affecting energy flow in the subtle body, you …

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  • Are You Breathing Properly?

    September 21, 2019

    Breath is life. Quite literally, we don’t survive without it for more than a few minutes, so it’s amazing that so many people are short changing themselves on one of the most precious resources we have. Our breath is a …

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  • Why Do My Joints Make Odd Popping Noises in Yoga or Pilates Classes?!

    September 18, 2019

    If you’ve been to a yoga or Pilates class recently, you may well have noticed your or others bodies making some pretty odd popping noises when you move, especially the first time. Maybe you get them in simple daily life …

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  • Yoga Pose Power – Triangle Pose – How to & Benefits

    August 30, 2019

    This month we’re exploring a classic yoga pose which appears in most styles of yoga. This one is regularly partaken by beginners and advanced alike, because of the many ongoing benefits and challenges of the pose. Welcome, triangle pose! Triangle …

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  • Restorative Yoga – What is it & What are the Benefits?

    August 28, 2019

    Yoga – so many different styles, it’s hard to know what’s good for you sometimes, but there is one popular style that proves it’s worth time and time again. Our never ending life cycle of work-hard, play-hard generates STRESS in …

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  • How to Be a More Positive Person – 5 Key Tips

    August 24, 2019

    Are you sick of feeling negatively about the world around you? Are you starting to think it’s impossible for you to complete a conversation without bad mouthing somebody or something? Do you envy the happy go lucky people who just …

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