Studio Blog
Meditation

  • Yoga Pose Focus – Corpse Pose, Savasana – The Hardest Pose Of All?

    October 31, 2019

    Every discipline of yoga is different, from the pace, the order of sequence, the focus points of the poses, even the names. But one thing stays the same in every class, regardless of which type. At the end of every …

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  • What are the Koshas? How to Understand Yourself in Layers

    October 19, 2019

    Not to be confused with Kosher food of the Jewish variety, (nor the expression from Delboy in only fools and horses meaning ‘all good’ – just in case your were wondering), the Koshas are a philosophy from yoga scriptures that …

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  • The Art of Mudras – How Hands Speak Yoga

    September 24, 2019

    What is a Mudra? Mudra is a Sanskrit word that means “seal,” “gesture,” or “mark.” Mudras are symbolic gestures using hands and fingers that are practiced in yoga and meditation. Known for affecting energy flow in the subtle body, you …

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  • Are You Breathing Properly?

    September 21, 2019

    Breath is life. Quite literally, we don’t survive without it for more than a few minutes, so it’s amazing that so many people are short changing themselves on one of the most precious resources we have. Our breath is a …

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  • Restorative Yoga – What is it & What are the Benefits?

    August 28, 2019

    Yoga – so many different styles, it’s hard to know what’s good for you sometimes, but there is one popular style that proves it’s worth time and time again. Our never ending life cycle of work-hard, play-hard generates STRESS in …

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  • How to Be a More Positive Person – 5 Key Tips

    August 24, 2019

    Are you sick of feeling negatively about the world around you? Are you starting to think it’s impossible for you to complete a conversation without bad mouthing somebody or something? Do you envy the happy go lucky people who just …

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  • Life is a Balancing Act – Left & Right Symmetry

    July 26, 2019

    We are a balance of opposing forces. Becoming more body aware and recognising the differences between your right and left, can enable us to concentrate of bringing our body into a healthy balance and work to strengthen our weaker side. …

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  • How to Get Your Own Attention – Sensory Meditation

    July 21, 2019

    In todays world we are bombarded with moment to moment stimulation, so much so we wonder how on earth we filled our time before the internet, endless to do lists and 24 hours access to everything from shopping to work. …

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  • Sa Ta Na Ma – Mantra & Mudras for Mental Clarity

    June 23, 2019

    One of the beautiful philosophies about yoga and all it encompasses are the mudras (hand gestures) and mantras (chanting). Although this is often off putting to westerners, unused to displaying anything outside of what’s deemed ‘normal behaviour’, these kinds of …

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  • Return to Deep Sleep with Yoga Nidra – Guildford Studio

    June 9, 2019

    When William Shakespeare wrote this verse about sleep deprivation back in the 1600s, he had, like most of us, clearly experienced the misery of broken and unobtainable sleep; “O sleep! O gentle sleep! Nature’s soft nurse, how have I frighted …

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