Studio Blog
Pilates

  • Why is My Posture So Bad? How Yoga & Mindfulness Can Help

    May 24, 2019

    If You’ve Got Back Pain, Maybe it’s Time to Look at Your Posture? Making conscious changes to the way we stand, sit or even lie down can often alleviate pain because it relieves muscle tension that builds up with poor …

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  • guildford aveda free

    FREE Eye Pillow with Every New Studio Membership in April!

    March 26, 2019

    If you’ve been coming to Mary Ann Weeks Aveda Wellbeing studio for a little while now, it might be time to consider our amazing membership package ‘The Santosha’. Even if you’re coming to just 2 classes a week, it means …

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  • Whats my core and why is it important mary ann weeks aveda yoga and pilates guildford

    What is my Core and why is it important?

    November 23, 2018

    The core has been a buzz word in fitness, yoga and pilates, dance and therapy practices for quite some time now and pretty much everyone has heard of it. However, quite often, even though we are vaguely aware of it, …

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  • Wrist Safety for yoga or pilates Mary Ann Weeks Aveda Guildford Studio

    Wrist safety tutorials

    October 31, 2018

    Sometimes when a person is new to practising yoga, it’s very common to hear complaints about the wrists aching, particularly if the person is unused to bearing weight into their hands. Equally if someone is practising a lot, the wrists …

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  • what is fascia mary ann weeks aveda guildford yoga

    What is Fascia and How Does it Help My Yoga and Pilates Practice?

    September 20, 2018

    It’s easy to assume when you look at any anatomy book that on top of our skeleton lay the organs and muscles entwined in ligaments, tendons, veins and arteries, all wrapped up nicely in the skin. Traditionally, we’re led to …

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  • Back to school and reality.. 8 tricks to get your healthy self back

    Back to School & Routine Reality… 8 Tricks to Get Your Healthy Self Back!

    August 31, 2018

    So the summer season is reaching its finale, we’ve all been away on holiday and suddenly it’s time to start thinking like responsible adults again. We accumulate our patchy finances, pack the kids and grandkids back to school with spangly …

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  • Yoga class Guildford Mary Ann Weeks Aveda

    Lost interest in your yoga practice? How to get your Yogi self back

    July 27, 2018

    Most of us begin a yoga practice and are just astonished at the immediate amazing benefits to our health, body and mind. We leave class feeling uplifted, energised and somehow calm and clear minded. So a relationship with our yoga …

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  • Yoga downward dog

    5 Yoga Poses for Back Pain and Spine Health

    July 19, 2018

    Ranging from a slight ache to crippling immobility, back pain is one of the most common forms of pain and discomfort, affecting over 80% of adults in their life time. Causes for back pain vary, meaning treatment can be difficult …

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  • Lorna Voogd

    Teacher Hotspot – Lorna Voogd

    May 21, 2018

    This month we are delighted to welcome the lovely Lorna, a new comer to the area and luckily looked us up first to offer her expertise to our studio, which we have snapped up! Lorna starts her Pilates class with …

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  • book

    Is it Selfish to Self-Care?

    March 20, 2018

    By Melanie Hiblen, Studio manager & Yoga teacher at Mary Ann Weeks Aveda Wellbeing Studio, Guildford A friend of mine is a mother to three young children and the type of person who likes to give. A lot. In fact …

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