Studio Blog
Tutorials

  • How to Make Your Own Yoga Mat Spray

    July 31, 2019

    You may have noticed teachers spraying our mats at the end of each session when you come to our Guildford Studio for Yoga and Pilates classes. Although our mats are sent to launder regularly, the anti-bacterial mat spray peps up …

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  • Life is a Balancing Act – Left & Right Symmetry

    July 26, 2019

    We are a balance of opposing forces. Becoming more body aware and recognising the differences between your right and left, can enable us to concentrate of bringing our body into a healthy balance and work to strengthen our weaker side. …

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  • How to Get Your Own Attention – Sensory Meditation

    July 21, 2019

    In todays world we are bombarded with moment to moment stimulation, so much so we wonder how on earth we filled our time before the internet, endless to do lists and 24 hours access to everything from shopping to work. …

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  • Yoga Poses for Holiday – Take Them Anywhere!

    June 26, 2019

    There comes a time on holiday, where amidst all the laying on the beach, sight seeing, boat trips, eating and drinking and eating and drinking.. and eating…and drinking, where sometimes you maybe need to have a bit of a stretch …

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  • Sa Ta Na Ma – Mantra & Mudras for Mental Clarity

    June 23, 2019

    One of the beautiful philosophies about yoga and all it encompasses are the mudras (hand gestures) and mantras (chanting). Although this is often off putting to westerners, unused to displaying anything outside of what’s deemed ‘normal behaviour’, these kinds of …

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  • Return to Deep Sleep with Yoga Nidra – Guildford Studio

    June 9, 2019

    When William Shakespeare wrote this verse about sleep deprivation back in the 1600s, he had, like most of us, clearly experienced the misery of broken and unobtainable sleep; “O sleep! O gentle sleep! Nature‚Äôs soft nurse, how have I frighted …

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  • The Summer Solstice, Honouring the Lifegiving Sun with Yoga

    June 3, 2019

    The summer solstice is on it’s way, not only representing mid way through the year, but the day that receives the most light. What better opportunity than to honour our life giving sun with yoga, than the 21st June, especially …

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  • Why is My Posture So Bad? How Yoga & Mindfulness Can Help

    May 24, 2019

    If You’ve Got Back Pain, Maybe it’s Time to Look at Your Posture? Making conscious changes to the way we stand, sit or even lie down can often alleviate pain because it relieves muscle tension that builds up with poor …

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  • Guildford yoga Aveda

    How to Meditate When It’s too Noisy to Think

    May 8, 2019

    When we think of meditation, we usually envisage the person meditating in a zen like state of total peace and quiet on some mountain side or in a forest. If we could choose that perfection, wouldn’t we always? Unfortunately, the …

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  • Yoga, Ayurveda and Fresh Intentions For a Spring Detox

    April 30, 2019

    As Spring beckons, our direction and attention is drawn outwards and outside. We notice the lighter evenings, the birdsong returning and the gentle blossoming of plants and trees alike seem to breath life back into everything. Perhaps you feel a …

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